Diabetes Reset and Wellness

How to Enjoy the Holidays Without Spiking Your Blood Sugar

By: Alexandra Santamaria, PharmD, CDCES Published on: 12/08/2025

Enjoying the holidays doesn’t have to mean losing control of your blood sugar. In this simple and practical guide, you’ll learn how to build a balanced holiday plate, reduce stress-related spikes, enjoy treats without guilt, and use small habits—like a 5-minute post-meal walk—to stay steady all season long. Perfect for women over 40 who want to feel good, stay energized, and enjoy holiday meals with confidence.